These oven baked salmon cakes are easy to make, nutrient dense and packed full of flavour. Dairy and gluten free, with fresh herbs, rich squash and omega packed salmon all topped off with a maple sweetened teriyaki sauce.
Is it a cookie? Is it a muffin? Maybe its a cooffin? One might describe them as a cookie crossed with a muffin top, and let’s all agree that’s the best part of a muffin anyhow. Whatever you want to call them they are D-licious! A hint of cinnamon, mashed squash, three scoops of oats and the most decadent dark chocolate chunks boulders make these cookies an excellent choice for a quick grab and go breakfast (yes cookies for breakfast!) or an afternoon snack.
Kabocha squash slices are coated and roasted with a miso based sauce, then topped off with a hit of fresh lime juice, cilantro and sesame seeds. So easy! So tasty! So deliciously addictive!
Savoury pesto with kale, kalamata olives, sundried tomatoes and creamy walnuts spread on a tortilla topped with sweet roasted delicata squash, umami packed mushrooms and sharp cheddar, then baked until warm and toasty.
Dairy free, gluten-free, guilt free and deliciously creamy with a variety of toppings, this butternut mac and ‘cheese’ is the perfect fall comfort food! Spicy mushroom and walnut ‘chorizo’, tangy and funky kimchi kraut, toasty and roasty cauliflower… choose one, pick all three, try your own or eat it plain… whatever you decide this mac and ‘cheese’ is absolutely delish!
Crunchy almonds, warming cinnamon and a hint of coconut… this pear crisp just might be the most delicious crisp E V E R. As it bakes and bubbles in the oven, the most delectable scent permeates through the entire house. I can’t even describe how good it smells… so make it for yourself and see!
Our maple tree has officially been stripped naked of it’s leaves and more water has fallen from the sky than I ever thought was possible. We are definitely in the middle of fall! Cabbage has been making it’s way into nearly every meal along with all of it’s seasonal companions. At this time of year this is my go to hash… the sweetness from the apples compliments the bitterness of the cabbage and it’s all cooked up with tender potatoes and sautéed onions. The perfect fall dish that can be eaten for any meal!
Aromatic ginger and garlic, salty tamari, spicy sriracha, these green beans are so delicious I could eat an entire pan of them. You blister the green beans in a hot pan, then add in the garlic, ginger and green onions, next… working quickly you add the sugar, tamari and sriracha. This is where the dish transforms from being boring old green beans to coated in a sticky sauce packed with deep caramelized flavours.
If you plant one thing in your garden, I think it should be garlic. A cool season crop that is easy to grow, low maintenance and immensely rewarding. Once you grow your own garlic, you’ll have a hard time going back to the store bought (often bleached and shipped from who knows where) varieties. There’s some kind of magic when it comes to growing garlic… you put a single clove in the ground and 9 months later you have a fully formed head with the most juicy and delicious cloves you’ve ever eaten!
Tangy, salty, crunchy and spicy, these fermented jalapeño peppers make a delicious addition to your morning eggs, nachos, burrito or anything really. This recipe is so simple, I don’t even know if it can be called a recipe… submerge sliced peppers in a salt water brine, let it sit out for a week or so and before you know it you have preserved sour ‘pickled’ jalapeños ready to be enjoyed all winter long!