Beef and Veggie Tomato Sauce on Spaghetti Squash with Parsley Caper Sauce

Beef and Veggie Tomato Sauce on Spaghetti Squash with Parsley Caper Sauce

 

Phew, that’s a mouthful! Savoury and satisfying, this veggie packed sauce with grass-fed/grass-finished beef is served on top of roasted spaghetti squash. Nature’s noodles, simply roasted in the oven, a flavourful sauce simmered on the stove, all piled high and topped off with a bright and tangy, vibrantly green parsley caper sauce.

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Vegan Squash Chocolate Chunk Spelt Cookies

vegan squash chocolate chunk spelt cookies

Is it a cookie? Is it a muffin? Maybe its a cooffin? One might describe them as a cookie crossed with a muffin top, and let’s all agree that’s the best part of a muffin anyhow. Whatever you want to call them they are D-licious! A hint of cinnamon, mashed squash, three scoops of oats and the most decadent dark chocolate chunks boulders make these cookies an excellent choice for a quick grab and go breakfast (yes cookies for breakfast!) or an afternoon snack.

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